ChiRunning

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Review:

Toby Tanser

author of Train Hard, Win Easy

The most exciting and revolutionary book to hit the running community this decade.

Author:
Katherine Dreyer Danny Dreyer
Format:
Paperback

Delivery time :
Country of origin: United States Dispatched within 17 working days depending on supplier
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Description

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Review:

Toby Tanser

author of Train Hard, Win Easy

The most exciting and revolutionary book to hit the running community this decade.

Product details

Author:
Danny Dreyer, Katherine Dreyer
Subtitle:
A Revolutionary Approach to Effortless, Injury-Free Running
Publisher:
Fireside Books
Edition:
Revised edition
ISBN:
9781416549444
Audience:
General
Pages:
295
Width (mm):
154
Length (mm):
231
Weight (g):
521

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