ChiRunning



Review:

Toby Tanser

author of Train Hard, Win Easy

The most exciting and revolutionary book to hit the running community this decade.

Author:
Danny Dreyer Katherine Dreyer

Delivery time :
Country of origin: United States Dispatched within 14 working days depending on supplier
Ships from :
kalahari.com

Now:
R203.02
eBucks:
eB2 031
Discovery Miles:
2 031

Short Description



Review:

Toby Tanser

author of Train Hard, Win Easy

The most exciting and revolutionary book to hit the running community this decade.

Long description

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Product details

Author:
Danny Dreyer, Katherine Dreyer
Subtitle:
A Revolutionary Approach to Effortless, Injury-Free Running
Format:
Paperback
Publisher:
Fireside Books
ISBN:
9781416549444
Width (mm):
155
Length (mm):
231

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