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Cook Right 4 Your Type
- Author: Peter J. D'Adamo
- Delivery time :
- Country of origin: United States Dispatched within 14 working days depending on supplier
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Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program
The food plan:
If your blood type is O, stick to high protein (red meat) and low carbohydrates.
If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).
If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.
If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.
- Peter J. D'Adamo
- The Practical Kitchen Companion to Eat Right 4 Your Type
- Catherine Whitney
- Berkley Publishing Group
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