Cook Right 4 Your Type

This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight. All meal plans are custom-designed for one's blood type. Lay-flat binding.

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

Author:
Peter J. D'Adamo
Format:
Paperback

Delivery time :
Country of origin: United States Dispatched within 17 working days depending on supplier
Ships from :
kalahari.com

You can request a quote on this product by adding it to your basket


Now:
R280
eBucks:
eB2 800
Discovery Miles:
2 800

Free Delivery

Description

This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight. All meal plans are custom-designed for one's blood type. Lay-flat binding.

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

Product details

Author:
Peter J. D'Adamo
Subtitle:
The Practical Kitchen Companion to Eat Right 4 Your Type
Publisher:
Berkley Publishing Group
Contributor(s):
Catherine Whitney
ISBN:
9780425173299
Age Group:
18 - UP
Pages:
464
Width (mm):
150
Length (mm):
232
Weight (g):
616

Customer reviews

Be the first to rate or write a review for this product

 

Your Recent History

Recently Viewed Items