Exercise Your Way to Health

Around 90% of the 2.6 million diabetics in the UK are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes shows you how to include a simple fitness programme in your life, while considering the health challenges raised by type II diabetes.
Author:
Paula Coates Thuvia Flannery

Delivery time :
Country of origin: United Kingdom Dispatched within 12 working days depending on supplier
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Short Description

Around 90% of the 2.6 million diabetics in the UK are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes shows you how to include a simple fitness programme in your life, while considering the health challenges raised by type II diabetes.

Long description

There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these people are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes will show you how to manage your diabetes by helping you to gain a better understanding of your diagnosis and how it impacts on your body and health. Type II diabetes can develop into a serious condition, but with the right lifestyle choices and exercise there is no reason why it should stop you living a full and active life. Exercise your way to health will show you how to start a simple fitness programme, while considering the specific challenges raised by diabetes. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Product details

Author:
Paula Coates, Thuvia Flannery
Format:
Paperback
Imprint:
A & C Black
Publisher:
Bloomsbury Publishing Group
ISBN:
9780713687200
Audience:
General
Pages:
112
Width (mm):
111
Length (mm):
178
Additional Info:
Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons. Thuvia Flannery is a chartered physiotherapist and has worked in the NHS for 13 years. She has lectured internationally and has a special interest in the long term management of diabetes.

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