Feeling Good P/b

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday



Review:

A book to read and re-read!
-Los Angeles Times
Author:
Burns D
Format:
Paperback

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Description

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday



Review:

A book to read and re-read!
-Los Angeles Times

Product details

Author:
Burns D
Subtitle:
The New Mood Therapy
Publisher:
HarperCollins USA
Edition:
Revised edition (2)
ISBN:
9780380810338
Audience:
General
Pages:
736
Width (mm):
110
Length (mm):
180
Additional Info:
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one-from a list of more than one thousand-as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey. Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Weight (g):
35

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