Feeling Good

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.

Review:

A book to read and re-read!
-Los Angeles Times
Author:
David D. M.D. Burns

Delivery time :
Country of origin: South Africa Dispatched within 7 working days depending on supplier
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R90.20
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Short Description

For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.

Review:

A book to read and re-read!
-Los Angeles Times

Long description

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Product details

Author:
David D., M.D. Burns
Subtitle:
The New Mood Therapy
Format:
Paperback
Contributor(s):
Aaron T., M.D. Beck
Publisher:
Avon Books
Edition:
Revised edition (2)
ISBN:
9780380810338
Audience:
General
Pages:
736
Width (mm):
105
Length (mm):
172

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