Functional Fitness

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.
Author:
Paul Collins

Delivery time :
Country of origin: United States Dispatched within 14 working days depending on supplier
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Now:
R210.18
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Short Description

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.

Long description

This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. Functional Fitness provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance.

Product details

Author:
Paul Collins
Subtitle:
Build Your Fittest Body Ever with Australia's Body Coach
Format:
Paperback
Publisher:
Meyer & Meyer Fachverlag und Buchhandel
ISBN:
9781841262604
Series Title:
Body Coach
Audience:
General
Pages:
140
Width (mm):
164
Length (mm):
240
Additional Info:
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

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