No Fries on Us

In No Fries on Us, Darren Scott, Dan Nicholl, his writer and long-time friend, and personal trainer Lisa Raleigh recount the story of Darren's remarkable transformation. Darren's story is one most men can identify with and this, coupled with the technical know-how that Lisa provides, explains how you don't have to give up life, tasty food and even the odd good time with a Jack or two to reach your weight and fitness goals. Filled with dietary tips, fitness suggestions and the self-deprecating, biting humour Darren is known for, No Fries on Us is an honest, amusing and informative look at Darren's life, dieting and how best to achieve your target weight.
Author:
Darren Scott Lisa Raleigh Dan Nicholl
Format:
Paperback

Delivery time :
Country of origin: South Africa Dispatched within 7 working days depending on supplier
Ships from :
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Now:
R193
eBucks:
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Description

In No Fries on Us, Darren Scott, Dan Nicholl, his writer and long-time friend, and personal trainer Lisa Raleigh recount the story of Darren's remarkable transformation. Darren's story is one most men can identify with and this, coupled with the technical know-how that Lisa provides, explains how you don't have to give up life, tasty food and even the odd good time with a Jack or two to reach your weight and fitness goals. Filled with dietary tips, fitness suggestions and the self-deprecating, biting humour Darren is known for, No Fries on Us is an honest, amusing and informative look at Darren's life, dieting and how best to achieve your target weight.

Product details

Author:
Darren Scott, Lisa Raleigh, Dan Nicholl
Publisher:
Penguin Book Group
Imprint:
Penguin SA
ISBN:
9780143527367
Audience:
General
Pages:
-
Width (mm):
190
Length (mm):
218
Weight (g):
600

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