Self-Esteem

The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the ways you think and feel about yourself. About the Authors Matthew McKay, Ph.D., is founding director of Haight Ashbury Psychological Services. He lives in Berkeley, California. Patrick Fanning is a professional writer in the mental health field. He lives in Graton, California.

Review:

McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of Your Perfect Right
Author:
Matthew McKay Patrick Fanning
Format:
Paperback

Delivery time :
Country of origin: United States Dispatched within 14 working days depending on supplier
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Description

The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the ways you think and feel about yourself. About the Authors Matthew McKay, Ph.D., is founding director of Haight Ashbury Psychological Services. He lives in Berkeley, California. Patrick Fanning is a professional writer in the mental health field. He lives in Graton, California.

Review:

McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of Your Perfect Right

Product details

Author:
Matthew McKay, Patrick Fanning
Subtitle:
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publisher:
New Harbinger Publications
Edition:
3rd edition
ISBN:
9781572241985
Audience:
General
Additional Format:
Paper Text
Pages:
316
Width (mm):
153
Length (mm):
227
Weight (g):
444

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