The Dolce Diet

Called the patron saint of weight cutting, Dolce shares the principles, recipes, and strength training workouts he uses in MMA 's elite fight camps. He includes recipes used in MMA 's top fight camps with gluten-free and vegan options, strength and conditioning exercises with instructions and photos, and workout plans used by today's top athletes.
Author:
Mike Dolce
Format:
Paperback

Delivery time :
Country of origin: United States Dispatched within 15 working days depending on supplier
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R944
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9 440

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Description

Called the patron saint of weight cutting, Dolce shares the principles, recipes, and strength training workouts he uses in MMA 's elite fight camps. He includes recipes used in MMA 's top fight camps with gluten-free and vegan options, strength and conditioning exercises with instructions and photos, and workout plans used by today's top athletes.

Product details

Author:
Mike Dolce
Subtitle:
Living Lean
Publisher:
Xerxes House Press
ISBN:
9780615531670
Audience:
General
Pages:
169
Width (mm):
149
Length (mm):
228
Weight (g):
272

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