The Essence of T'ai Chi

This beautiful minature edition offers an accessible introduction to the philosophy and practice of Asia's most popular exercise and martial art.

The deepest benefits of Tai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of Tai Chi that are often considered the Tai Chi Bible , accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (chi) and transform it into power, health, and well-being. Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of Tai Chi... made easy to understand by the author's insightful commentary ... A worthy contribution to keeping the spirit of Tai Chi alive. --East and West Series

Review:

Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T'ai Chi . . . made easy to understand by the author's insightful commentary. . . . A worthy contribution to keeping the spirit of T'ai Chi alive. --East and West Series
Author:
Waysun Liao
Format:
Paperback

Description

This beautiful minature edition offers an accessible introduction to the philosophy and practice of Asia's most popular exercise and martial art.

The deepest benefits of Tai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of Tai Chi that are often considered the Tai Chi Bible , accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (chi) and transform it into power, health, and well-being. Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of Tai Chi... made easy to understand by the author's insightful commentary ... A worthy contribution to keeping the spirit of Tai Chi alive. --East and West Series

Review:

Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T'ai Chi . . . made easy to understand by the author's insightful commentary. . . . A worthy contribution to keeping the spirit of T'ai Chi alive. --East and West Series

Product details

Author:
Waysun Liao
Illustrator:
Waysun Liao
ISBN:
9781590305096
Audience:
General
Pages:
110
Width (mm):
109
Length (mm):
171
Weight (g):
63

Customer reviews

Be the first to rate or write a review for this product

 

Your Recent History

Recently Viewed Items