Low Gl Diet Counter

The perfect companion to Patrick Holford's bestselling Holford Low-GL Diet . In The Holford Low-GL Diet , Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. The Holford Diet GL Counter is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
Author:
Holford P
Format:
Paperback

Delivery time :
Country of origin: South Africa Dispatched within 7 working days depending on supplier
Ships from :
kalahari.com

Now:
R117
eBucks:
eB1 170
Discovery Miles:
1 170

Description

The perfect companion to Patrick Holford's bestselling Holford Low-GL Diet . In The Holford Low-GL Diet , Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. The Holford Diet GL Counter is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Product details

Author:
Holford P
Publisher:
Little Brown Bk Grp
ISBN:
9780749926786
Audience:
General
Pages:
93
Width (mm):
120
Length (mm):
160
Additional Info:
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
Weight (g):
67

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