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The Perfectionist's Handbook
- Jeff Szymanski
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- Jeff Szymanski
- Take Risks, Invite Criticism, and Make the Most of Your Mistakes
- John Wiley & Sons
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- JEFF SZYMANSKI , PhD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: www.jeffszymanski.com and www.theperfectionistshandbook.com.
- Table of Contents:
- Acknowledgments viii Introduction x PART I Understanding Your Perfectionism 1 Chapter 1 Definitions and Types of Perfectionism 3 Chapter 2 Building Your Perfectionism Profile 13 Chapter 3 Insight Doesn't Always Lead to Change 31 PART II Maximizing Healthy Perfectionism 53 Chapter 4 Wanting Things to Be Perfect May Not Be the Problem 55 Chapter 5 The Lesson of Diminishing Returns: Learn to Analyze Your Effort 71 Chapter 6 Translating Mistakes into Strategic Experimentation 87 Chapter 7 An Unexamined Life: Focus on Your Top 10 List 105 Chapter 8 Even Jesus Needed Disciples: The Value of Others 125 Chapter 9 All Work and No Play: Why It's Important to Refuel and Refresh 147 Chapter 10 Putting It All Together 169 Bibliography 185 Index 191
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