The Real Meal Revolution - Tim Noakes

The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

The aim of this cookbook is to assist you with:
  • More energy
  • Less (or no) cravings
  • No hunger
  • Weight loss
  • Much better health in every aspect
  • Better blood glucose and insulin readings
  • Enhanced athletic performance
  • Increased mental focus
  • Better sleeping habits(less)
  • Author:
    Sally-Ann Creed Tim Noakes Jonno Proudfoot David Grier Prof Tim Noakes
    Format:
    Paperback

    Average customer rating:

      (view reviews)

    In stock (Sold by Kalahari)

    Delivery time :
    Country of origin: South Africa Dispatched within 24 hours (1 working day)
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    Description

    The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

    A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

    The aim of this cookbook is to assist you with:
  • More energy
  • Less (or no) cravings
  • No hunger
  • Weight loss
  • Much better health in every aspect
  • Better blood glucose and insulin readings
  • Enhanced athletic performance
  • Increased mental focus
  • Better sleeping habits(less)
  • Product details

    Author:
    Tim Noakes, David Grier, Sally-Ann Creed, Jonno Proudfoot, Prof Tim Noakes
    Publisher:
    Quivertree Publications
    ISBN:
    9780992206277
    Audience:
    General
    Pages:
    272
    Width (mm):
    205
    Length (mm):
    260
    Weight (g):
    1235

    Customer reviews

    Rate or write a review for this product

    The Real Meal Revolution

    It is a brilliant book. I have started using the book at 116KG and after a week lost 2.5KG. Looking forward to the next few months But I think it will be sooner! Bring on 90KGS!!

    Very good, also works outside of SA

    The English is well-written, and the mapping table in the back (cups vs. milliliters etc.) makes the recipes trivial to use in metric countries. The science is also well-explained.

    Real Meal Revolution - Prof. Tim Noakes

    Well - I thought it was BS..... so I tried it. Totally Gobsmacked - RESULTS were astounding - 4kg in 2 weeks - so, its a Very effective Result, an entertaining Read, and when applying yourself to it even "partially" the results make you sit up and take notice. Best Book Purchase I have made in AGES!

    This is my new life

    I am loving banting and the food is amazing!!

    Brilliant! 5 stars!

    Just bought the book 2 weeks ago. I'm 25 kg overweight. Sorry,I'll refraise that. I'm "after 2 week's" 17 kg overweight. And i just keep losing it! For over 30 years I've been overweight. And although I "really did" have the knowledge, it was floating about the place as disparate concept's! This book brings all those disparate concept's together so that finally, "like me", YOU WILL, have that Eureka moment of understanding! The diet is easy, you never feel hungry and your body and mind will love you for the rest of your life!

    The Real Meal Revolution

    Interesting - challenging - but still to test drive it.

    The Real Meal Revolution

    Excellent service from Kalahari and excellent book a must have for everyone.

    Stunning to say the least. I started last Monday and in 1 week, I have lost 3.4Kg. It may sound impossible but I have to add that my current weight is 132KG which makes it a lot easier to lose that amount compared to someone who is 80Kg.

    Life changing - I love the recipes and choices of things you can eat - I don't even miss the carbs anymore

    The Real Meal Revolution

    Brilliant! Requires a person (like me) to reprogram all I have ever been taught about food. Have lost 1.5kg in a week. Delicious recipes. The only thing that niggles is the fact that I am not told exact portions, but I am learning and listening to my body....

    The LCHF "Bible"

    This is an excellent buy! Love the fact that it is a two-in-one: both factual information and a cookbook. I'm using mine daily.

    an absolute winner @ a great price from kalahari.com

    great recipes and more, never hungry and my pants are falling down!

    Converted!

    So far so good, I lost 600g and hubby 1,6 kg in one week! Recipes are outstanding in spite of being so easy. We are also spreading the news further.

    Motivation for a sustainable eating plan

    This books gives the tools and the motivation for one to change to a sustainable healthy lifestyle with the added benefit of weight loss. My blood sugar levels have dropped into the 'normal' range after following this.

    LCHF made easy and fun!

    What a support to LCHF lifestyle. Humorous, simple and delicious recipes beautifully presented and ilustrated. What more can a girl ask for?

    The Real Meal Revolution

    A life changing book. Makes absolute sense. I love that it is an easy read and that all the ingredients for the recipes are locally found.I am losing weight ,I feel great and will keep on Banting!

    Interesting & lovely recipes

    It takes a change of mindset - throw everything you know about food, health and dieting out the window. Only teeny issue - don't like the font. Not easy to read

    a total revolution/revelation!!

    I cannot be more excited about this book! The information to help integrate the total turn around in my knowledge of food and its effects on my body is so readable and easy to grasp. The receipts are easy, tasty and nourishing and enable you to start this new eating life style with ease and enthusiasm.....LOVE IT! It is a revolution on so many levels!

    Its easy, its tasty, it works!

    I lost around 8kgs in 8 months by adopting a more active lifestyle. I could not get rid of the last 7kgs to reach my goal weight. I bought this book and started the diet on Sunday. By Friday I had lost 3kgs. Its easy, its tasty, it works!

    IT'S SO SIMPLE

    This brilliant book is well worth the money and time spent reading it ----then put it into practice!

    Buy it - dont hesitate

    If you are eating LCHF or considering going this way - BUY THE BOOK!! Besides having the greatest recipes for this way of eating, the science behind it is made simple... AND humorous. You want to improve a mate's health - buy him/her the book!!

    SO EXCITED

    The LCHF way of eating is totally contradictory to what I have been "taught" all these years. I had to undergo a total mind change. The reading and explanations are easy to understand. This new way of eating works!!!! My husband, myself and my son have all lost weight in the last 4 weeks. I love the recipes which are easy to prepare and so tasty. Thank you Tim Noakes and your team. Oh! And my running has improved by leaps and bounds!!!!!!

    Love The Book

    Great,great book with lots of new ideas for low carb, high fat meals. I have been on low carb, high fat diet for about 3 years and am always very happy to get new recipes. These ones are great and I love the book. Thanks.

    It Works

    A great introduction to the LCHF way of eating, with entry level science, recipe ideas and a well presented package. I've been eating low carb since reading Gary Taubes "Why We Get Fat" book about two ago, but this is an excellent resource and well worth getting for anyone considering the LCHF lifestyle.

    This really works

    The science makes sense. The recipes work, with something for every food mood. The meals are delicious. My husband and I are both losing weight steadily. A lot of our friends are trying it with the same positive feedback. TRY IT!

    excellant book and delicious recipes!!!

    Awesome

    Very good, don't feel hungry don't have cravings and loosing weight, you are not on a diet, you are busy with a life style change

    Inspiration for health

    The information is inspiring and will be the back bone to the LCHF way of life, which is an answer to me to loose weight and live healthy. This will be a book on my shelf that will be frequently used.

    Worth the Wait

    I had this book on pre-order, and it was worth the wait. The information is informative, the recipes are amazing, and for any gluten intolerant person, it is a must. Follow the advice and you WILL lose weight, and feel 100% healthier.

    Excellent

    A really well written text, interestingly and attractively presented.

    BRILLIANT

    We should all be eating this way. There should be NO processed food....

    Fat is your friend

    I've always loved fat, and knew I needed it, but I was missing something more substantial, to back my intuition and gut feel :P This book is it, some science plus practical and awesome meal ideas. Mine wasn't a weight problem, I was ideal 'racing weight', but I was living from one sugar/carb rush to the next. This book has helped me to challenge the belief that I need lots of carbs, and has put me in a good place. Thanks!!

    Great book! Well written and humorous! Excellent recipes!

    The only lousy thing about this book is that there is now no more excuse to be fat! Lost 45kg Banting

    Best Eating Plan Book Ever

    I have been on low carb high fat since Oct 2013. It's just my kind of food and my waistline is loving it. Critics - should wake up and try this eating plan for at least a month, you have nothing to loose - then give us feedback!!! That would be interesting..emmmm.

    Brilliant!

    Love the LCHF way of eating, and this book provides so many tasty and different ideas to apply to the lifestyle. There are beautiful pictures of the food. There is also all the technical and scientific info for those who want to learn more about how this way of eating benefits your body.

    A book to live by

    Prof Noakes' work on a low carb lifestyle has changed my life. Everyone should read this book.

    Amazing Book!

    This must be the most informative recipe book I have ever read and will use,I have never been so excited about my eating habits and changes in my life, thank you Tim and team for your valuable and appreciated talents and knowledge!!

    Awesome book

    This is an excellent recipe book with such delicious recipes which suit my eating style. This way of eating has changed my life and to have a book which can give me more exciting ideas is such a treat.

    The Real Meal Revolution

    This is a book worth having. The best part is that it's got all the delicious recipes in. No more searching for recipes on the internet.

    Love this book!

    I am so happy to have a resource so close to home! It is about time South Africa catches up :) The book is beautifully presented and I am excited to have it in my collection!

    Simple Delicious way to change Life Style and loose weight

    AM blown away by this book. Have been looking all year for specific detail and recipes on Tim Noakes new way of living healthy and keeping weight off. This book gives an easy to read overview at the beginning, the most delicious recipes in the centre and the technical detail at the end for those needing this info.

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