eBook edition

The Real Meal Revolution (eBook)

The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

The aim of this cookbook is to assist you with:
  • More energy
  • Less (or no) cravings
  • No hunger
  • Weight loss
  • Much better health in every aspect
  • Better blood glucose and insulin readings
  • Enhanced athletic performance
  • Increased mental focus
  • Better sleeping habits(less)

  • Author:
    Sally-Ann Creed David Grier Jonno Proudfoot Professor Timothy Noakes
    Format:
    Adobe DRM PDF

    Average customer rating:

      (view reviews)

    Delivery time :
    Country of origin: South Africa The eBook(s) will be available to download in your Digital Library as soon as payment has been processed.
    Ships from :
    kalahari.com

    Now:
    R179.03
    eBucks:
    eB1 791
    Discovery Miles:
    1 791

    Short Description

    The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves.

    A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book.

    The aim of this cookbook is to assist you with:
  • More energy
  • Less (or no) cravings
  • No hunger
  • Weight loss
  • Much better health in every aspect
  • Better blood glucose and insulin readings
  • Enhanced athletic performance
  • Increased mental focus
  • Better sleeping habits(less)

  • Product details

    Not compatible with:
    Kindle, Digibook, Verso, RK Book, Pocketbook 306
    Download size:
    21703 KB
    Author:
    Sally-Ann Creed, David Grier, Jonno Proudfoot, Professor Timothy Noakes
    Imprint:
    Quivertree Publications
    Publisher:
    Quivertree Publications
    ISBN:
    9781928209164
    Language(s):
    en

    Customer reviews

    Rate or write a review for this product

    Fantastic book!

    Love the book, the printed version that is. I'm disappointed in the ebook. Find it not user friendly - slow, can't print anything, etc. - that's annoying... I have subsequently bought the hard copy.

    Excellent book. Well written, with beautiful photos to illustrate the mouth watering recipes. Being a biochemist, I enjoyed the scientific part of the book, which was pitched at just the right level to explain the science behind the 'revolution'. Highly recommended.

    The most delicious diet ever

    Wonderful book, delicious, easy recipes. I bought the e-book and just print the recipes I need to take to the kitchen or on holiday. That way I don't have to take the whole book along and my menu is a few pages - brilliant! It's also on my iPhone so I have the ingredients when I'm shopping as well!

    The Real Meal Revolution

    This is a REVOLUTIONARY read and lifestyle.

    This a must read for everybody! It changed our lives. Easy recipes, easy to understand and the eating plan definitely works to loose weight and feel better. I just wish more people in the medical profession would take note.

    Delicious receipes!

    Live in USA, only way to get book was as an eBook. Terrific information on why HFLC works but the meals, and I have made many so far, are so good that you do not miss nor do you want carbs! Thanks Prof. Tim Noakes and crew. Entire family in USA banting. I am a teacher and am spreading the word, one person at a time over here!

    Fantastic - busy changing my life

    This book is fantastic and is so true; I lost 15 kg's 3 years ago following the same principle completely unaware of Banting; I have started again after reading the book and it is going fantastic.

    Limited printing would be nice

    The book is great, but it would be nice to be able to print out the Green, yellow and Red lists. Limited printing should be made possible. I also found it a bit of a mission to download and transfer to iPad.

    Easy to read, easy to understand

    I bought the ebook about 2 weeks ago and basically read it in one day. It explains the "science" behind the lifestyle very well and in a manner that anyone can understand. The recipes are brilliant and the photos beautiful, can't wait to start trying them out!

    Wow! The Real Deal!

    Brilliant! Delicious recipes and the 'science' behind this book makes so much sense. Turns everything we've been taught about nutrition on its head. My husband has lost 5kg in 10 days; I have lost only a couple but am already close to my ideal weight. More importantly though we both feel so energized! No hunger pangs, no mid-afternoon lulls in energy. Convincing others is difficult due to the indoctrination we all received about diet. The fact is we just feel so much healthier having started on this new regime.....so far so good!

    Locked PDF

    What a mission to down-load this book. Have started looking at the content, very good so far. Very well presented. Can't print recipes to take to the kitchen so have a choice of running between PC and stove, set up two-way radio contact, have dinner at 02h00 to take best advantage of cheap/free cell-phone calls after midnight (hands-free kit essential at stove end) Other than this small issue (yawn - cell-phone option) it should be good to use.

    Pity about not printing

    the book is divine... the printed version that is, as i hate the ebook. i can't print anything - for example the red, orange & green lists - and to actually cook from an ebook where you can't print the recipe is also annoying... i have subsequently bought the hard copy and am enjoying that.

    Changing my Life

    I have been a Diabetic for 22 years, Have used Insulin (80 units per day, Lantis) for 8 years. Have been banting for 9days now, no weight loss yet but in the 9 days I have used 40 units of Insulin where I would have used 720 units. My readings are between 6 & 8. Pity as ebook you cant print the receipies and lists. Have ordered the book.

    Changed my Life

    I have no IBS anymore. My energy levels are constantly high and my sleeping pattern is back to normal. I love the food and all the recipes are easy to make. This dieet is so easy. Weight loss is also excellent. Thank you!

    Utterly superb.

    I'm a retired doctor from Ireland. This book will help, eventually, to change the way doctors think. I've only make a few of the recipes yet but they're really great. I'm losing weight effortlessly with no hunger at all (for the first time I can ever remember, and I'm nearly 64).

    The Real Meal Revolution

    Well written, easy to follow and scrumptious recipies. It is as the title explains!

    Fantastic

    The new e-book is much better than the old one, finally I can browse the recipe's and enjoy it.

     

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