40 Days to Personal Revolution

Subtitle:: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Author:: Baron Baptiste
Format:: Softcover

Now:	R183.95
eBucks:	eB1840

United States of America

Delivery:: Usually within 16 working days.
Seller:: kalahari.com

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Short description

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

Long description

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

Product details

Photographer:: Richard Corman
Publisher:: Fireside Books
ISBN:: 9780743227834
Publication date:: October 2004
Length:: 234mm
Width:: 186mm
Thickness:: 13mm
Weight:: 649g
Pages:: 249
Illustrations:: Illustrated
Illustrated:: Illustrated

Review

Beryl Bender Birch

Author of Power Yoga

Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel -- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!

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