52-Week Basketball Training

Subtitle:: A Proven Plan for Strength, Power, Speed, Agility and Performance
Author:: Chip Sigmon
Format:: Softcover

Now:	R203.95
eBucks:	eB2040

United Kingdom

Delivery time:: Usually within 15 working days.
Seller:: kalahari.com

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Short description

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Long description

Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Product details

Contributor:: Ann Donovan; Paul Silas
Publisher:: Human Kinetics Publishers
ISBN:: 9780736045148
Publication date:: January 2003
Length:: 282mm
Width:: 215mm
Thickness:: 14mm
Weight:: 631g
Pages:: 224
Illustrations:: Illustrated
Readership:: General; Tertiary education

Review

Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you.
Andrea Stinson
Charlotte Sting
Three-time WNBA All-Star
This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being.
Paul Silas
Former head coach of the Cleveland Cavaliers
From Scholastic Coach & Athletic Director
Any coach looking for direction in his/her training will find a good source of information in this conditioning guide.