Short description
This guide presents a year-round physical conditioning plan developed specifically for ice hockey. It teaches the essential components of fitness as they relate to improved ice hockey performance. It divides the calendar into: pre-season; in-season; post-season; and off-season.
Review
This is a great reference for helping both a player and a coach design an effective fitness program that meets the specific demands of playing hockey.
Dave King
Head Coach Columbus Blue Jackets