8 Minutes for Real Shapes and Real Sizes

Subtitle:: Specifically Designed for People Who Want to Lose 30 Pounds or More
Author:: Jorge Cruise
Format:: Hardcover

Out of stock

United States of America

E-mail

Email this product to a friend

Friend's email address

Your email address

Your name

Message (optional)

Cancel

Out of stock

Short description

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

Product details

Publisher:: Rodale Press
ISBN:: 9781579547141
Publication date:: June 2003
Length:: 239mm
Width:: 197mm
Thickness:: 20mm
Weight:: 803g
Pages:: 272
Illustrations:: Illustrated

Other products to consider

8 Minutes in the Morning Kit: A Simple Way to Shed up to 2 Pounds a Week Guaranteed

Author: Jorge Cruise
Now R199.95
(eB 2000)

8 Minutes in the Morning for Extra-Easy Weight Loss

Author: Jorge Cruise
Now R139.95
(eB 1400)

The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only

Author: Pavel Tsatsouline
Now R360.95
(eB 3610)

The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

Author: Carlos Rosas; Debbie Rosas
Now R176.95
(eB 1770)