8 Minutes for Real Shapes and Real Sizes

Subtitle:: Specifically Designed for People Who Want to Lose 30 Pounds or More
Author:: Jorge Cruise
Format:: Hardcover

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Short description

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

Product details

Publisher:: Rodale Press
ISBN:: 9781579547141
Publication date:: June 2003
Length:: 239mm
Width:: 197mm
Thickness:: 20mm
Weight:: 803g
Pages:: 272
Illustrations:: Illustrated

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