Short description
In this classic guide, now expanded and updated, Dr. Weil explains his proven eight-week program for taking full advantage of the bodys natural healing power.
Long description
Now expanded and updated& #8211; the #1 New York Times bestselling book in which one of America& #8217; s most brilliant doctors shares his famous program for improving and protecting your health
Eight Weeks to Optimum Health lays out Dr. Andrew Weil& #8217; s famous week-by-week, step-by-step plan that will keep your body& #8217; s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment& #8211; all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
& #8226; develop eating habits for greater health and well-being
& #8226; start an effective exercise program based on walking and stretching
& #8226; work with breathing patterns to decrease stress and improve energy
& #8226; solve sleeping problems
& #8226; eliminate toxins from your diet
& #8226; minimize environmental hazards in your daily life
Plus& #8211; programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
& #8220; If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.& #8221;
& #8211; London Times
& #8220; Dr. Andrew Weil is an extraordinary phenomenon.& #8221;
& #8211; The Washington Post
Review
If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.
- London Times
Dr. Andrew Weil is an extraordinary phenomenon.
-The Washington Post