Lets you experience deep inner peace and calm. This meditation CD and MP3 download guides you into a relaxed state of mind and body using visual imagery and sound effects, and includes a 'healing white light' visualisation which is suitable for self-healing and raising your energy.

Experience deep inner peace and calm when you listen to this superb high quality guided meditation CD and MP3 download by Glenn Harrold. Overcoming stress and anxiety is easy with this relaxing meditation recording. A Guided Meditation is made up of two 30-minute meditations. On track one, Glenn's soothing voice will guide you into a completely relaxed state of mind & body using visual imagery and sound effects. On Track 2, there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the CD booklet) which are embedded in the fade out music to facilitate the overall effect. A Guided Meditation is one of our best sellers and the CD version was at number 5 in the UK's overall best selling self-help audio charts for 2008.

Narrator:

Glenn Harrold

Publisher:

DIVINITI PUBLISHING

ISBN:

9781901923308

Publication date:

January 2000

Length:

128mm

Width:

144mm

Thickness:

10mm

Weight:

118g

Readership:

General

Relaxing, energising, soothing, healing, 20 October, 2001 Reviewer: A reader from Essex, England This is less of a meditation and more of a self hypnosis healing CD. Glenn does have a strange voice (South London accent?) for a hypnotist, but that is soon forgotton because this really works. I bought it a few months ago and tossed it in a drawer. I fished it out again after my husband left me for another, and I was having trouble sleeping and keeping my mind from agonising over what was going on in my life. It worked amazingly well. If I listened at night, it had me asleep within 10 mins no matter how awful I was feeling, or how far away sleep seemed. If I listened in the morning, it filled me with good and constructive thoughts determined to make the best of the day. This is a lovely CD, I would recommend it to anyone. Is he single I wonder....... :-)