A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With "A Week in the Zone," everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life.

Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:

㟗hat the Zone is

㟈ow to eat in the Zone

㟈ow to shop in the Zone

㟁 week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners

㟔he Zone for vegetarians

㟈ow to order in and dine out in the Zone

䇯w to achieve maximum success in the Zone.

Publisher:

ReganBooks

ISBN:

9780060741907

Publication date:

July 2004

Length:

230mm

Width:

152mm

Thickness:

13mm

Weight:

236g

Pages:

182

Illustrations:

Illustrated

Illustrated:

Illustrated