Short description
For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.
Long description
This guide teaches women of all ages and physical abilities to stay healthy and youthful, reduce stress, and maintain mental and emotional equilibrium through Qigong. It also addresses specific needs with specific treatments. Topics include weight loss, depression, staying young and beautiful, healing injuries and illnesses, as well as exercises, herbal remedies and dietary instructions. The treatments and exercises are safe, natural, time-tested and effective, and included are daily Qigong meditations.