ABS on the Ball

Subtitle:: A Pilates Approach to Building Superb Abdominals
Author:: Colleen Craig
Format:: Softcover
Average customer rating:: (Reviews)

Now:	R185.95
eBucks:	eB1860

United States of America

Delivery time:: Usually within 14 working days.
Seller:: kalahari.com

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Short description

A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.

Product details

Publisher:: Healing Arts Press
ISBN:: 9780892810987
Publication date:: March 2003
Length:: 254mm
Width:: 201mm
Thickness:: 18mm
Weight:: 544g
Pages:: 200
Illustrations:: Illustrated
Readership:: General

Review

Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely.

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Customer reviews & ratings

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A MUST-READ
Reviewed by Annette from Johannesburg, South Africa on 16 September 2004
164 of 334 people found the following review helpful:

What a great book. Colleen Craig demonstrates and explains each exercise so well, that you can actually visualise yourself doing it - and doing it very well. I loved the fact that each exercise also tells you how to breath, what to watch for and how it should feel if you are doing it correctly. I highly recommed this book for anyone wanting superb abs and even for people with back problems.

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