Short description
A guide to the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and academic viewpoint. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and introduces various basic steps.
Long description
This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication - method and cueing - are described and the book also shows many ways of varying aerobic training.