"Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

"Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

Get an inside look at how your muscles take shape

Your body is different from a man's, and it changes throughout your life cycle. Anatomy for Strength and Fitness Training for Women provides a fascinating look at the muscular performance of your body in motion. The full-color anatomical illustrations detail each muscle at work as you lift weights, engage in cardiovascular activities, and work out with modern equipment like stability balls and resistance bands.

Whether you are looking to lose weight after having a baby, tone up in the middle years, cope with hormonal fluctuations, or just look and feel your very best, you will find the exercise plans you need for making the body beautiful through all of life's changing stages.

Publisher:

MCGRAW-HILL

ISBN:

9780071495721

Publication date:

January 2008

Length:

266mm

Width:

211mm

Thickness:

12mm

Weight:

562g

Pages:

144

Illustrations:

Illustrated

Illustrated:

Illustrated