Short description
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.
Long description
Practical exercises and action plans to help people overcome anxiety and depression. Over 35 million Americans suffer from depression severe enough to warrant treatment at some point in their lives, and many people who are depressed also suffer from anxiety. In this new "Dummies Workbook", the two clinical psychologists who wrote "Depression For Dummies" (0-7645-3900-0) and "Overcoming Anxiety For Dummies" (0-7645-5447-6) show people step-by-step how to put the lessons of these books into practice. They offer a wide variety of hands-on exercises and techniques to help people alleviate symptoms, remove roadblocks to change, and regain control over their lives, whether they're working on their own or under the care of a mental health professional. Charles H. Elliot, PhD (Albuquerque, NM), and Laura L. Smith, PhD (Albuquerque, NM), are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.