Basic Weight Training for Men and Women

Author:: Thomas D. Fahey
Format:: Softcover

Now:	R624.95
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Short description

A practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

Long description

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustra

Product details

Publisher:: McGraw-Hill Humanities/Social Sciences/L
ISBN:: 9780073046884
Publication date:: January 2007
Length:: 232mm
Width:: 187mm
Thickness:: 10mm
Weight:: 408g
Edition:: 6th Edition
Pages:: 248
Illustrations:: Illustrated
Readership:: Academic

1. Basic Weight Training
2. Weight Training and Your Body
3. Weight Training Guidelines
4. How Weight Training Improves Your Body
5. Getting Started: The Basics
6. Developing the Chest and Shoulders
7. Developing the Arms
8. Developing the Back and Neck
9. Developing the Abdominal Muscles
10. Developing the Lower Body
11. Exercises to Develop Speed and Power
12. Nutrition for Weight Training
13. Ergogenic Aids: Drugs and Supplements
APPENDIX 1: Muscular System
APPENDIX 2: Skeletal System
APPENDIX 3: Weight Training Exercises for Machines and Free Weights
APPENDIX 4: Norms and Test Procedures for Measuring Strength
Glossary
References
Index