Short description
This volume is one of a series presenting all karate and "kumite" practiced by the Japan Karate Association. Each chapter contains photographs of an instructor of the Association executing a certain technique.
Long description
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.