Short description
For anyone who wants to improve their mental game, this must-have book provides inspiration, specific strategies and tools that will help tennis players shift their thinking so they truly can play the best tennis of their life. Former No. 1 world-ranked player, coach, sport psychology consultant and psychotherapist, Jeff Greenwald provides a deeper and richer glimpse into the mental game that gets at the heart of players inner struggle. Full of highly practical mental toughness strategies, personal anecdotes and examples from clients, Greenwald's approach gives tennis players the edge they need to succeed at this most elusive part of the game of tennis. Organized in a simple and practical manner, no other book on the market makes improving your mental game this accessible.
Long description
This title provides inspiration, specific strategies and tools that will help players to play the best tennis of their life. As a former world Number 1 tennis player, coach, sport psychology consultant and psychotherapist, Greenwald provides a deeper and richer glimpse into the mental game that gets to the heart of a player's inner struggle. This work includes numerous examples from the author's experience as a player that highlight the impact of the mind on personal performance.