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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Subtitle:
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Author:
John R. Little; Doug McGuff
Format:
Softcover

Now:R201.95
eBucks:eB2020

United Kingdom

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Short description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

Long description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Product details

Imprint:
MCGRAW-HILL
Publisher:
McGraw-Hill Contemporary
ISBN:
9780071597173
Publication date:
January 2009
Length:
231mm
Width:
185mm
Thickness:
12mm
Weight:
514g
Edition:
1
Pages:
288
Illustrations:
illustrations

Table of contents

  • Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: I Can't (Or Don't Want to) Get Bigger : the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Now:R201.95
eBucks:eB2020
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