Short description
A daily exercise journal, filled with encouragement and advice, guides readers through a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips. 350,000 first printing.
Long description
A daily exercise journal, filled with encouragement and advice, guides readers through a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips. 350,000 fi