Short description
This resource shows the reader in clear and easy steps how to use a computer in comfort. Subjects covered include chair design, posture, desk height, and lighting. The author, a specialist in body and movement awareness, discusses how to avoid stress through the efficient use of the body.
Long description
A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer. It includes stretches and exercises, and suggestions for organising a strain-free work station. Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.