Short description
Aimed at tennis players, tennis instructors and strength and conditioning coaches as well as fitness professionals, this work provides a foundation of conditioning for tennis, including both on-court and off-court training. It covers assessment of fitness level, exercise technique and evaluation of conditioning programmes.
Long description
Aimed at tennis players, tennis instructors and strength and conditioning coaches as well as fitness professionals, this new edition provides a complete foundation of conditioning for tennis, including both on-court and off-court training. It covers assessment of fitness level, exercise technique and evaluation of conditioning programmes. Updated and revised from the first edition, this book now includes new DVD footage of the most complex and advanced exercises. Improving tennis fitness helps all aspects of the game, not just the ability to stay in points longer or to play more sets. Sample programmes target strength, speed and stamina as well as shoulder stability programme.