Short description
Explains what hypnosis is and how it works, provides tips on finding a hypnotherapist, and shows how to use hypnosis to improve quality of life.
Long description
aWant to kick a habit or a field goal?... The secrets in this book will improve your game and your life.a aBob Reese, Peak Performance Specialist From treating cigarette addictions to losing weight, from setting career goals to getting a good nightas sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve oneas quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in oneas love life, career, health, and more. a First edition is the bestselling book on hypnosis on the market a Revised and updated with more thorough step-by-step instructions for self- hypnosis