Short description
It is recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. This book covers different aspects of land-based training and is suitable for those swimmers who wish to improve their performance.
Long description
It is widely recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. Conditioning for Swimmers covers all aspects of land-based training and is essential reading for all those swimmers who wish to improve their performance.