Short description
Offers a program for enhancing the quality of life, drawing on ancient spiritual traditions and modern medical science to explain how to increase health and fitness, overcome asthma and other ailments, and use breathwork to improve communication and personal relationships.
Long description
Drawing on over twenty years of research into breathwork and body-centering therapy, Gay Hendricks offers a safe, fast, powerful program that can improve the quality of your entire life. Conscious Breathing is based on spiritual traditions, thousands of years old, that have now been proven effective by modern medical science. Among the discoveries awaiting you in this program are: *How to correct unhealthy breathing patterns *How to increase stamina, concentration and overall fitness *How to use breathwork to enhance sexual pleasure and communication between couples *Advanced techniques for treating asthma, stress, pain, depression and other ailments As Dr. Hendricks promises, If you can learn to breathe even a little bit better, you will notice immediate, profound shifts in your physical, mental and emotional well-being. If you learn to breathe effectively, you will improve the quality of your life.
Review
You may think you know how to breathe. Gay Hendricks will show you there is more to learn. -- Andrew Weil, M.D., author of Natural Health, Natural Medicine