8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code.

World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning, " she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.

8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code.

World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning, ” she's figured out how to "trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.

Publisher:

MCGRAW-HILL

ISBN:

9780071546911

Publication date:

February 2008

Length:

231mm

Width:

152mm

Thickness:

20mm

Weight:

413g

Pages:

282

Illustrations:

Illustrated

Illustrated:

Illustrated