Short description
Argues that aging is much more of a choice than people believe and explains how to adopt an individually tailored program of diet, stress reduction, and exercise for maximum health.
Long description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.