Short description
The original Low GI-guide to losing weight and feeling fantastic, now in a new edition. Stop cravings, stabilise blood-sugar levels and increase metabolism – without sacrificing taste – with this sensible and easy guide based on scientific principles.
Long description
Liesbet Delport and Gabi Steenkamp were the first to introduce the low-GI concept to South Africa. Eat Smart and Stay Slim is your key to permanent weight loss. Feel fantastic, stabalise your blood sugar levels, control food cravings, increase your metabolism and lose weight without sacrificing great tasting food with these easy low-GI guidlines.