More and more people are catching on to the advantages of following a low-GI diet.
More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.
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Eating for sustained energyWas this review helpful?
Reviewed by Paul from East Rand on 08 November 2012
12 of 29 people found the following review helpful:
i have had numbers 1 and 3 of these books and recently acquired 2 and 4. they are truly amazing books super meals and quick to make (mostly) ordinary ingredients and not difficult to find if you havent got it in stock already. thanks very much Liesbet & Gabby