Short description
Dissatisfaction with exercise programmes often arises from people having been given a programme that isn't suitable for their muscular structure. This book offers a better understanding of how each of us is built, how we can be different in terms of muscular structure and should lead to more effective training.
Long description
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.