Short description
Explores the power of subconscious messages on the weight-loss process, offering a plan for discovering feelings, inventing new modes of thinking, extinguishing self-defeating patterns, and transforming one's life.
Long description
What's keeping you from slimming down? It may be Fattitudes Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new D.I.E.T. plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Review
Good things to come to those who wait...and the wait is over for a 'diet' book with real meaning. -- Cleveland Plain Dealer
Great insights for gaining control over your self-defeating behaviors. Highly recommended! --John P. Foreyt, Ph.D., professor, Baylor College of Medicine