Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.
Functional Fitness conditions your body for athletic and sports performance. It features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports specific and daily lifestyle movement patterns. The Body Coach, Paul Collins, provides step-by-step coaching and workouts utilizing: body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training, and speed training equipment. Functional Fitness coordinates ones muscular framework for performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.
Customer reviews & ratings