Short description
Running offers you a great way to get around - and improves your level of health and well-being at the same time. Whatever your motivation, Get Fit: Running contains practical advice to help you buy the right gear, avoid injury, run safely, and improve fitness, with achievable training goals to keep you focused.
Long description
Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, Get Fit: Running offers all the practical advice you need to buy the right gear, avoid injury, run safely and improve your fitness while you do it, offering achievable training goals to keep you focussed; advice on choosing the right shoes and kit, and how to get started city, road and cross country running how to run safely training programmes for all levels of fitness nutrition and 'meal planner' adviceGet Fit: Running is the essential practical handbook that no new runner should be without!