Short description
"Shake the blues away."
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person cant meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When Youre Depressed" is to break this cycle. Readers will learn:
How to prepare yourself mentally for working while depressed
How to structure your environment so you can work more easily
How to work with others
How to prevent depression
Long description
Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person cant meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When Youre Depressed is to break this cycle. Readers will learn: How to prepare yourself mentally for working while depressed How to structure your environment so you can work more easily How to work with others How to prevent depression