Short description
Exercise in the comfort and privacy of your own home or hotel suite, when on holiday or business.
Long description
Exercise in the comfort and privacy of your own home or hotel suite, when on holiday or business. This self contained gym is small enough to take with you when you travel, but big enough to contain four comprehensive workout programs that you would expect to find in any gym. Each page takes you through a step by step guide, with full colour pictures, on how to complete the program. Each program is graded into three levels of intensity - beginners, intermediate and advanced. Flexible and easy to use, this kit is suitable for men and women of all ages.