Short description
This CD pack explores how to enhance health through a combination of guided imagery and auto-hypnosis. The CDs include new insights into hope, peace and healing; powerful and original guided imagery meditations; and relaxing music that soothes mind, body and soul
Long description
Dr. Bernie Siegel shows you how to enhance your health through a combination of guided imagery and auto-hypnosis. He guides you through individual empowering meditations. These inspiring inner journeys are inspirational, and each time you listen to them you will find new information to help raise your level of well-being. Bernie's calm voice gently helps you experience your own unique qualities as well as your inner and outer beauty.