High Powered Plyometrics

Author:: James Radcliffe; Bob C. Farentinos
Format:: Softcover

Now:	R184.95
eBucks:	eB1850

United Kingdom

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Short description

This edition pushes the boundaries of explosive sports training exercises both in terms of the detail of information and the difficulty of some of the exercises. It includes a year-round development programme.

Long description

Completely updated, pushing the boundaries both in terms of the detail of information and the difficulty of some of the exercises.

Product details

Publisher:: Human Kinetics Publishers
ISBN:: 9780880117845
Publication date:: February 1999
Length:: 278mm
Width:: 216mm
Thickness:: 11mm
Weight:: 522g
Pages:: 184
Illustrations:: Illustrated
Readership:: General; Professional & scholarly
Illustrated:: Illustrated

Review

Plyometric training is a crucial part of any strength and conditioning program. Real, long-term gains are possible if you're willing to put in the effort. For serious gains in explosive power, follow the exercises in High-Powered Plyometrics.
Gary Zimmerman
Denver Broncos (1993-97), Minnesota Vikings (1986-93)
Seven-time NFL Pro Bowl selection

The depth and breadth of this book make it a must for both sports and conditioning coaches, as well as for anyone involved in reconditioning or rehabilitation. Its scientific basis and background are nicely complemented by its practical application.
Robb Rogers
Director of Conditioning
St. Louis Blues
1996 NSCA National Coach of the Year