HypnoBirthing is a relaxation and visualization program that helps the mother become confident enough in the birthing process to allow her body to do what it is designed to do - give birth comfortably and efficiently. It is about eliminating fear and tension from the mind and body.
The accompanying CD is a birth affirmation exercise designed to ease the mother into a state of relaxation and help her to visualize a positive birth. The CD includes instruction, a relaxation reading, a visualization exercise, and accompanying music (approximately length 30 minutes). It is an integral part of the program meant to be listened to several times a week for at least the last trimester of pregnancy.